Yoga Schedule:

Sunday

Saturday                                                                       

  • 12:00 - 1:00 PM/ BHAKTI FLOW/ KHRISTINE JONES
  • 1:00 - 2:00 PM ACRO 101/ TREVOR DIETERLE

  • 2:15 - 3:15 PM/ FREEDOM FLOW/ LAUREN UDSEN

  • 3:30 - 4:30 PM/ KIDS BLISS YOGA/ BRIDGET SALISBURY

  • 4:45 - 5:45 PM/ SURF THE BREATH/ LIZ CROZBY

  • 6:00 - 7:00 PM/ SHAKTI FLOW/ SHAWNA MARIE

  • 7:00 - 7:30 PM/ SOUND BATH BLISS/ CHRISTIANNA REINSTEIN

  • 12:00 - 1:00 PM/ TUNE UP AND TUNE IN/ KIM DODGE
  • 1:00 - 2:00 PM/ POWER FLOW/ LINDSEY WOODWARD

  • 2:15 - 3:15 PM/ FESTY FLOW/ KJ JONES

  • 3:30 - 4:30 PM/ PRE GROOVIN-MOOVIN/ MARIN HINSCHBERGER

  • 4:45 - 5:45 PM/ SOLAR DETOX FLOW/ LAUREN SHANNON

  • 6:00 - 7:00 PM/ SAMADHI VIBES/ JENNIFER LOVAS

Bridget Salisbury ; When we connect the breath with movement and slow down the mind we create a space within ourselves to grow. As a teacher I thrive to cultivate an awareness of the psychosomatic connection, while strengthening the muscles, and improving the alignment and overall health of our bodies.

“Kids Bliss Yoga” Join Bridget for all levels kids yoga!

Lauren Udsen is honored to share space in raising of our collective consciousness through yoga. Interweaving creative & therapeutic movements in her classes, she invites you to breathe, let go & play!

“Freedom Flow” A funky, festive flow giving you the roots to fly!

Khristine Jones is an Ashtanga and vinyasa teacher in Morro Bay and Los Osos Ca. yoga givers her a way to take care of herself emotionally, physically and spiritually so that she can show up and be of better service in the world and hopes she can offer that awareness and mindfulness to her students . 

I am excited to be apart of a community that is making a difference and enjoying life at the same time! 

“Bhakti flow” - we will move through a heart centerd vinyasa flow. All levels welcome 

Chistianna Reinstein

“Sound Bath Bliss”

Marin Hinschberger believes that yoga postures don't need to be complicated or impressive looking in order to be beneficial and challenging.  Her teaching style is straightforward, down-to-earth, and focused on the needs of every-body present.

"Pre-groovin' movin'"

get ready for the afternoon of boogying with some enlivening and rejuvenating poses.

Jennifer Lovas currently an E-RYT, SUP Yoga teacher, and massage therapist here on the Central Coast. Stoked to share my passion and calling with you - to breath, move, harmonize, and connect. Looking forward to enriching your festival experience through yoga and music!

“Samadhi Vibes”

Melondance and I are stoked to share a collaboration of yoga and musical vibrations. Beginning with a short mellow flow, turned way down to restore and connect, with a long savasana. See you there festival friends.

Lindsey Woodward is a California native who has taught yoga on the Central Coast for over a decade. Spring 2016 she opened Central Coast Yoga & Pilates. Where each day students fall in love with taking care of themselves mind, body and soul.

Lindsey is excited to share her passion for teaching this year at Whale Rock. For one of her greatest joys is to be fully present with others in nature, while rocking out to live tunes!

 “Power Flow” This strong class will bring you up, leaving you energized and strengthened both in mind and body.

Trevor Deirtle has been sharing AcroYoga with the central coast since 2013 and is stoked to bring it to Whale Rock!

“AcroYoga 101”

Learn about the practice of AcroYoga and all that it has to offer in this fun and safe introductory class.

kj jones.JPG

KJ Jones teaches yoga in San Luis Obispo. She's passionate about teaching yoga to all levels and believes if you are willing to move and breathe; you are able to practice yoga.

She can't wait to guide you through a “Festi Flow”!

Kim Dodge is a 200hr Certified Yoga Instructor from San Luis Obispo, CA.  She is an avid outdoor enthusiast, using any free moment for backpacking, cycling, or climbing rocks. Kim practices yoga for alignment, injury prevention, and time for personal reflection that is hard to attain in a busy world. She loves connecting with her students on an individual level and is stoked to be teaching at Whale Rock!

 “Tune Up and Tune In”

Mellow vinyasa flow to kick off the weekend!

Liz Crosby teaches yoga full time in SLO county. Constantly growing and expanding, she's grateful to share her passion. Stoked to yoga dance with all of the festival goers this year at Whale Rock.

 “Surf the Breath”

Rejuvenating sweet vinyasa flow paired with kundalini followed by a yummy heart expansion and breathwork. 

Shawna Marie is owner and dance fitness instructor at Ignite Movement Studio, a collaborative space for wellness and creative entrepreneurs in Morro Bay. 

Shawna is excited to teach at Whale Rock because this festival is family, fun and FUNK!

“Shakti Flow” Shakti Flow is a feminine blend of dance, yoga, fitness and meditation. 

Lauren Shannon

“Solar Flow”

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