**do it for the love yoga benefit saturday 9/16 11am**
$10 goes directly to Michael Franti's non-profit. Must have ticket get yours HERE
- 12:00 - 1:00 PM/ BHAKTI FLOW/ KHRISTINE JONES
1:00 - 2:00 PM ACRO 101/ TREVOR DIETERLE
2:15 - 3:15 PM/ FREEDOM FLOW/ LAUREN UDSEN
3:30 - 4:30 PM/ KIDS BLISS YOGA/ BRIDGET SALISBURY
4:45 - 5:45 PM/ SURF THE BREATH/ LIZ CROZBY
6:00 - 7:00 PM/ SHAKTI FLOW/ SHAWNA MARIE
7:00 - 7:30 PM/ SOUND BATH BLISS/ CHRISTIANNA REINSTEIN
- 12:00 - 1:00 PM/ TUNE UP AND TUNE IN/ KIM DODGE
1:00 - 2:00 PM/ POWER FLOW/ LINDSEY WOODWARD
2:15 - 3:15 PM/ FESTY FLOW/ KJ JONES
3:30 - 4:30 PM/ PRE GROOVIN-MOOVIN/ MARIN HINSCHBERGER
4:45 - 5:45 PM/ SOLAR DETOX FLOW/ LAUREN SHANNON
6:00 - 7:00 PM/ SAMADHI VIBES/ JENNIFER LOVAS
Bridget Salisbury ; When we connect the breath with movement and slow down the mind we create a space within ourselves to grow. As a teacher I thrive to cultivate an awareness of the psychosomatic connection, while strengthening the muscles, and improving the alignment and overall health of our bodies.
“Kids Bliss Yoga” Join Bridget for all levels kids yoga!
Lauren Udsen is honored to share space in raising of our collective consciousness through yoga. Interweaving creative & therapeutic movements in her classes, she invites you to breathe, let go & play!
“Freedom Flow” A funky, festive flow giving you the roots to fly!
Khristine Jones is an Ashtanga and vinyasa teacher in Morro Bay and Los Osos Ca. yoga givers her a way to take care of herself emotionally, physically and spiritually so that she can show up and be of better service in the world and hopes she can offer that awareness and mindfulness to her students .
I am excited to be apart of a community that is making a difference and enjoying life at the same time!
“Bhakti flow” - we will move through a heart centerd vinyasa flow. All levels welcome
Chistianna Kohler (500 hr RYT) is a dedicated student of yoga. It is her opportunity to be an artist and to be playful with the universe.
“Sound Bath Bliss”
Lauren Shannon is a Holistic Health Practitioner on the Central Coast.
She provides Nutritional Counseling, Personal Training, Retreats and Classes with the support of her background as a Wellness Therapist, Western Herbalist, Reiki Master, and Pilates teacher.
You can find Lauren rooted in the North County yoga+wellness mindset on instagram @laurenshannonwellness
Marin Hinschberger believes that yoga postures don't need to be complicated or impressive looking in order to be beneficial and challenging. Her teaching style is straightforward, down-to-earth, and focused on the needs of every-body present.
get ready for the afternoon of boogying with some enlivening and rejuvenating poses.
Jennifer Lovas currently an E-RYT, SUP Yoga teacher, and massage therapist here on the Central Coast. Stoked to share my passion and calling with you - to breath, move, harmonize, and connect. Looking forward to enriching your festival experience through yoga and music!
Melondance and I are stoked to share a collaboration of yoga and musical vibrations. Beginning with a short mellow flow, turned way down to restore and connect, with a long savasana. See you there festival friends.
Lindsey Woodward is a California native who has taught yoga on the Central Coast for over a decade. Spring 2016 she opened Central Coast Yoga & Pilates. Where each day students fall in love with taking care of themselves mind, body and soul.
Lindsey is excited to share her passion for teaching this year at Whale Rock. For one of her greatest joys is to be fully present with others in nature, while rocking out to live tunes!
“Power Flow” This strong class will bring you up, leaving you energized and strengthened both in mind and body.
Trevor Deirtle has been sharing AcroYoga with the central coast since 2013 and is stoked to bring it to Whale Rock!
Learn about the practice of AcroYoga and all that it has to offer in this fun and safe introductory class.
KJ Jones teaches yoga in San Luis Obispo. She's passionate about teaching yoga to all levels and believes if you are willing to move and breathe; you are able to practice yoga.
She can't wait to guide you through a “Festi Flow”!
Kim Dodge is a 200hr Certified Yoga Instructor from San Luis Obispo, CA. She is an avid outdoor enthusiast, using any free moment for backpacking, cycling, or climbing rocks. Kim practices yoga for alignment, injury prevention, and time for personal reflection that is hard to attain in a busy world. She loves connecting with her students on an individual level and is stoked to be teaching at Whale Rock!
“Tune Up and Tune In”
Mellow vinyasa flow to kick off the weekend!
Liz Crosby teaches yoga full time in SLO county. Constantly growing and expanding, she's grateful to share her passion. Stoked to yoga dance with all of the festival goers this year at Whale Rock.
“Surf the Breath”
Rejuvenating sweet vinyasa flow paired with kundalini followed by a yummy heart expansion and breathwork.
Shawna Marie is owner and dance fitness instructor at Ignite Movement Studio, a collaborative space for wellness and creative entrepreneurs in Morro Bay.
Shawna is excited to teach at Whale Rock because this festival is family, fun and FUNK!
“Shakti Flow” Shakti Flow is a feminine blend of dance, yoga, fitness and meditation.
Mary MacLane is an interdisciplinary artist and designer hailing from the Central Coast of California. Through her studies at the School of the Art Institute of Chicago and Cuesta College, she has utilized printmedia, photography, and video to explore themes of heritage and contemporary urban landscapes.
Sara Bergh is a 27 year-old painter, illustrator, graduate student and craft enthusiast. She works in several different mediums, focusing in graphite and ink drawings as well as oil and acrylic paintings. Her artwork is a direct reflection of her personality and differs depending on which medium she is working in. Being a Gemini, her art often looks as if it’s been done by two completely different artists, catering to her two-sided personality. Her love for the arts has her constantly exploring new fields and mediums to express herself. http://www.sarabergh.com/
Tim Caldwell, a self-taught painter, started painting in acrylics six years but has had a long string of creative moments. Tim is the type of artist who doesn’t want to reinvent the wheel. As Picasso said, “Bad artists copy. Good Artists steal.”
All Tim asks of life is a constant and exaggerated sense of his own importance. Some of things that will live longest in his memory… never really happened.
Sadie Rogers is a visual artist and creative entrepreneur based in San Luis Obispo, California. A “Jane-of-all-trades,” Sadie’s modalities include handlettering, watercolor, graphic design and mixed media, which she uses to cover surfaces for clients across California, to teach private classes, and to build her product line of prints, apparel and goods. Sadie’s work is driven by a passion for the natural world, radical self-acceptance, girl power, wabi-sabi...and a healthy dose of sarcasm and playfulness - all with an abstract, raw and unfinished flair. Inspirations include Shepard Fairey, Jackson Pollock, Banksy, Gemma O’Brien, Lisa Congdon, and any artist with a gripping bio, quirky personality and unconventional approach. Sadie’s magic comes to life with the help of her witty daughter Brooklin, her two fur children Roody and Buddy, hugs and coffee - lots of it.
Justin Bournoville. Justin's art medium is acrylics/household paints and he specializes in action painting or abstract expressionism. He has lived most of his life on the California Central Coast.He has been married for 18 years and has 3 children. Justin is an up and coming abstract expressionist artist who believes that, it doesn't make much difference how the paint is put on as long as something has been said. Technique is just a means of arriving at a statement.
Chris Pedersen grew up on the Central Coast of California. He explored his beautiful surroundings and discovered his drawing talent and creative imagination.
His art career started with a concentration of illustration and graphic design. Currently Chris is making fine canvas oil paintings. Chris has maintained the youthful fantasy aspect of possibility. This dreamy realm fuels concepts which start as sketches and result in handsome well crafted paintings. “Every time you go surfing it’s a new experience.” He compares this to his artwork, “When you sit down to draw or create something, you never know what’s going to happen.” http://foreverstoked.com/
Charlie Clingman was raised in spacious rural settings which had animals to play with and horses to ride. This planted the seed for his future exploration and appreciation of nature. He finds that 20 years of international surfing experience has not only been a great thrill and good exercise but a fine way to observe the water and surrounding landscapes. He seeks to have his paintings represent the beauty and action he encounters. Charlie holds a passion for natural dynamics. He feels that studying from life (plein air/painting outdoors) is essential. http://foreverstoked.com/